hervé blanco 4x3:00/9:00r row
3,177
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 143 |
April 19, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1115 | 26 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 28 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | |
| r75 |
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Workout Graph
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