hervé blanco 10x2:00/1:00r row
5,205
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 151 |
April 20, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | |
| r189 |
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Workout Graph
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