hervé blanco 8x750m/1:30r row
6,000
Meters
21:26.8
Time
1:47.2
Pace
453
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 33:26.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 179 |
April 21, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 6,000 | 1:47.2 | 284 | 1267 | 27 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 27 | |
| 2:42.2 | 750 | 1:48.1 | 277 | 1242 | 28 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 27 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 27 | |
| 2:42.1 | 750 | 1:48.0 | 277 | 1243 | 26 | |
| 2:40.8 | 750 | 1:47.2 | 284 | 1276 | 27 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 27 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 29 | |
| r144 |
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Workout Graph
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