hervé blanco 5x500m/0:20r row
2,500
Meters
9:49.8
Time
1:57.9
Pace
168
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,563 |
| Overall Time | 11:29.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 142 |
December 02, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1033 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.