hervé blanco 5x500m/0:20r row
2,500
Meters
9:32.1
Time
1:54.4
Pace
173
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,563 |
| Overall Time | 11:12.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 184 |
December 02, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1088 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| r63 |
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Workout Graph
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