hervé blanco 5x500m/0:20r row
2,500
Meters
9:50.0
Time
1:58.0
Pace
167
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,574 |
| Overall Time | 11:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 195 |
December 02, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1033 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r74 |
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Workout Graph
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