hervé blanco 5x1000m/1:00r row
5,000
Meters
19:52.2
Time
1:59.2
Pace
334
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:52.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 163 |
December 04, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 24 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.