Suyanto Salim 8x1:30/1:00r row
2,998
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 123 |
March 14, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 24 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 22 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 23 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 23 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 23 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 25 | |
| r1,313 |
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Workout Graph
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