Suyanto Salim 5x1:30/1:00r row
1,909m
Meters
7:30.0
Time
1:57.8
Pace
128
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 12:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 125 |
March 14, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,909m | 1:57.8 | 214 | 1035 | 23 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 25 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | |
| r933m |
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Workout Graph
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