Suyanto Salim 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 123 |
March 14, 2020 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 902 | 451 | 23 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 21 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 21 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 23 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 24 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 25 |
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Workout Graph
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