Suyanto Salim 6x500m/1:00r row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
186
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 18:33.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 125 |
March 15, 2020 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 26 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r1,158m |
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Workout Graph
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