Suyanto Salim 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 124 |
March 16, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 29 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 28 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 29 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 28 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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