Suyanto Salim 8x1:30/1:00r row
2,968m
Meters
12:00.0
Time
2:01.2
Pace
192
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 150 |
March 19, 2020 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 28 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 32 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 29 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 29 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| r1,556m |
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Workout Graph
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