Suyanto Salim 7x500m/1:00r row
3,500m
Meters
13:58.9
Time
1:59.8
Pace
229
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 20:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 130 |
March 25, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,500m | 1:59.8 | 203 | 999 | 26 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r1,084m |
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Workout Graph
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