Suyanto Salim 5x500m/1:00r row
2,500
Meters
9:55.2
Time
1:59.0
Pace
165
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 14:55.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 129 |
March 26, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,500 | 1:59.0 | 207 | 997 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | |
| r946 |
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Workout Graph
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