Suyanto Salim 10x1:20/1:00r row
3,433m
Meters
13:20.0
Time
1:56.5
Pace
230
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 23:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 130 |
March 27, 2020 00:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,433m | 1:56.5 | 221 | 1061 | 27 | |
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 32 | |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 27 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 25 | |
| 1:20.0 | 357m | 1:52.0 | 249 | 1156 | 26 | |
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 24 | |
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 25 | |
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 25 | |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 27 | |
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 29 | |
| 1:20.0 | 349m | 1:54.6 | 232 | 1100 | 29 | |
| r1,842m |
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