Suyanto Salim 8x500m/1:00r row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
267
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 23:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 130 |
March 29, 2020 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| r1,415m |
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Workout Graph
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