Suyanto Salim 6x1:00/1:10r row
1,332m
Meters
6:00.0
Time
2:15.1
Pace
110
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 127 |
April 11, 2020 01:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 0 | ||||||
| r1,052m |
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