Suyanto Salim 3x500m/1:00r row
1,500m
Meters
5:50.3
Time
1:56.7
Pace
101
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 8:50.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
April 18, 2020 23:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r69m |
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Workout Graph
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