Suyanto Salim 5x1:00/1:00r row
1,371m
Meters
5:00.0
Time
1:49.4
Pace
98
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 124 |
April 19, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r940m |
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Workout Graph
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