Suyanto Salim 8x500m/1:00r row
4,000m
Meters
15:47.5
Time
1:58.4
Pace
265
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 23:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 124 |
April 20, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r1,173m |
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Workout Graph
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