Suyanto Salim 3x500m/1:00r row
1,500m
Meters
5:41.5
Time
1:53.8
Pace
104
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 8:41.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 126 |
April 22, 2020 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| r570m |
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Workout Graph
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