Suyanto Salim 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
304
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 125 |
April 27, 2020 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 24 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 22 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 22 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 |
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Workout Graph
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