Suyanto Salim 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
April 28, 2020 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 323 | 25 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 25 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 26 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 26 |
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Workout Graph
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