Suyanto Salim 10000m row
10,000m
Meters
43:07.3
Time
2:09.3
Pace
620
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 99 |
April 30, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.3 | 10,000m | 2:09.3 | 162 | 856 | 24 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 24 |
| 8:38.0 | 6,000m | 2:09.5 | 161 | 854 | 24 |
| 9:12.4 | 8,000m | 2:18.1 | 133 | 757 | 23 |
| 8:40.3 | 10,000m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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