Suyanto Salim 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
68
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 117 |
May 03, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1057 | 68 | 28 | 137 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 28 | 120 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 27 | 135 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 28 | 141 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 28 | 144 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1132 | 14 | 28 | 148 |
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Workout Graph
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