Suyanto Salim 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 123 |
May 05, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 24 | 153 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 141 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 25 | 150 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 154 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 157 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 25 | 166 |
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Workout Graph
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