Suyanto Salim 30:30 row
7,007m
Meters
30:30.3
Time
2:10.6
Pace
426
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 122 |
May 05, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,007m | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 30:30.0 | 100m | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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