Suyanto Salim 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 124 |
May 06, 2020 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 24 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 23 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 24 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 23 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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