Suyanto Salim 10x500m/1:00r row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
322
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 30:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
May 10, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r1,545m |
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Workout Graph
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