Suyanto Salim 13x500m/1:00r row
6,500
Meters
26:58.1
Time
2:04.4
Pace
423
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 39:58.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 125 |
May 10, 2020 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 6,500 | 2:04.4 | 182 | 924 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 18 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r2,174 |
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Workout Graph
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