Suyanto Salim 10x500m/1:00r row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
328
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 30:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 124 |
May 11, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r1,942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.