Suyanto Salim 10x500m/1:00r row
5,000
Meters
20:03.6
Time
2:00.3
Pace
328
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 30:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 124 |
May 11, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 981 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| r1,942 |
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Workout Graph
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