Suyanto Salim 5x500m/1:00r row
2,500m
Meters
9:50.6
Time
1:58.1
Pace
169
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 14:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 124 |
May 12, 2020 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500m | 1:58.1 | 212 | 1030 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r1,058m |
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Workout Graph
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