Suyanto Salim 8x500m/1:00r row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
263
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 23:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 125 |
May 12, 2020 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r1,642m |
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Workout Graph
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