Suyanto Salim 12x500m/1:00r row
6,000m
Meters
24:46.2
Time
2:03.8
Pace
379
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,086m |
| Overall Time | 36:46.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
May 13, 2020 00:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 6,000m | 2:03.8 | 184 | 934 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| r2,086m |
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Workout Graph
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