Suyanto Salim 8x500m/1:00r row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
261
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 125 |
May 13, 2020 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r1,707m |
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Workout Graph
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