Suyanto Salim 11x500m/1:00r row
5,500m
Meters
22:11.0
Time
2:01.0
Pace
356
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 33:11.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
May 18, 2020 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,500m | 2:01.0 | 198 | 979 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| r2,061m |
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Workout Graph
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