Suyanto Salim 12x500m/1:00r row
6,000m
Meters
24:27.9
Time
2:02.3
Pace
384
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 36:27.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
May 19, 2020 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 6,000m | 2:02.3 | 191 | 958 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| r2,207m |
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Workout Graph
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