Suyanto Salim 15x500m/1:00r row
7,500m
Meters
31:45.0
Time
2:07.0
Pace
464
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,959m |
| Overall Time | 46:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 122 |
May 20, 2020 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 7,500m | 2:07.0 | 171 | 888 | 22 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| r2,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.