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Suyanto Salim 15x500m/1:00r row

7,500

Meters

31:45.0

Time

2:07.0

Pace

464

Calories

Rest Distance2,459
Rest Time15:00.0
Overall Distance9,959
Overall Time46:45.0
Average Watts171
Calories Per Hour888
Stroke Rate22
Stroke Count898
Drag Factor122

May 20, 2020 00:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:45.0 7,500 2:07.0 171 888 22
2:05.1 500 2:05.1 179 915 24
2:02.0 500 2:02.0 193 963 22
2:05.8 500 2:05.8 176 905 21
2:04.1 500 2:04.1 183 930 21
2:03.4 500 2:03.4 186 941 21
2:03.5 500 2:03.5 186 939 21
2:03.9 500 2:03.9 184 933 22
2:05.5 500 2:05.5 177 909 22
2:10.3 500 2:10.3 158 844 22
2:09.6 500 2:09.6 161 853 22
2:08.0 500 2:08.0 167 874 22
2:09.8 500 2:09.8 160 850 22
2:09.2 500 2:09.2 162 858 22
2:04.8 500 2:04.8 180 919 23
2:20.0 500 2:20.0 128 738 22
r2,459

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Workout Graph

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