Suyanto Salim 1:11:55 row
16,011
Meters
1:11:55.3
Time
2:14.7
Pace
952
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1614 |
| Drag Factor | 124 |
May 24, 2020 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:55.3 | 16,011 | 2:14.7 | 143 | 794 | 952 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 55:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 1:05:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 1:10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 1:11:55.0 | 402 | 2:23.0 | 120 | 751 | 24 | 22 |
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