Suyanto Salim 1:09:22 row
15,504
Meters
1:09:22.6
Time
2:14.2
Pace
923
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1558 |
| Drag Factor | 126 |
May 27, 2020 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:22.6 | 15,504 | 2:14.2 | 145 | 797 | 923 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 |
| 50:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 |
| 1:05:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 |
| 1:09:22.0 | 829 | 2:38.0 | 89 | 605 | 44 | 20 |
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