Suyanto Salim 55:30 row
11,518m
Meters
55:30.9
Time
2:24.5
Pace
645
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
June 07, 2020 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.9 | 11,518m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 55:30.0 | 25m | 10:00.0 | 2 | 305 | 8 |
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Workout Graph
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