Suyanto Salim 1:10:01 row
15,312
Meters
1:10:01.5
Time
2:17.1
Pace
902
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1546 |
| Drag Factor | 125 |
June 09, 2020 01:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.5 | 15,312 | 2:17.1 | 136 | 766 | 902 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 25 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 1:05:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 20 |
| 1:10:01.0 | 955 | 2:37.5 | 89 | 607 | 51 | 20 |
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Workout Graph
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