Suyanto Salim 47:34 row
11,017m
Meters
47:34.5
Time
2:09.5
Pace
676
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 127 |
June 10, 2020 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.5 | 11,017m | 2:09.5 | 161 | 854 | 23 | 119 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 119 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 119 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 119 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 119 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 119 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 119 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 119 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 119 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 119 |
| 47:34.0 | 529m | 2:25.5 | 113 | 690 | 20 | 119 |
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Workout Graph
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