Suyanto Salim 4000m row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 108 |
June 20, 2020 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 21 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 23 |
| 3:17.8 | 1,600m | 2:03.6 | 185 | 937 | 21 |
| 3:16.1 | 2,400m | 2:02.5 | 190 | 954 | 21 |
| 3:16.5 | 3,200m | 2:02.8 | 189 | 950 | 21 |
| 3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 21 |
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Workout Graph
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