Suyanto Salim 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 108 |
June 22, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 24 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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