Suyanto Salim 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 112 |
June 29, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 23 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 23 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 22 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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