Suyanto Salim 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 112 |
July 01, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 772 | 57 | 22 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 23 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 21 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 22 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 21 |
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Workout Graph
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