Suyanto Salim 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 113 |
June 30, 2020 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 23 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 |
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Workout Graph
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