Suyanto Salim 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 114 |
July 06, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 328 | 24 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 69 | 26 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 68 | 25 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 24 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 23 |
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Workout Graph
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